It Starts When You’re Young

Posted by Sharon

When I was growing up, my parents were more concerned with being able to put food on the table, not necessarily feeding my brothers and I the most healthy food.  Throughout college and the first couple years I lived on my own, I ate whatever was easy to make and least expensive because that’s how I was raised.  I am realizing that how I was raised plays a huge role in how I act today.

I am currently taking an EMT (Emergency Medical Technician) class to add another level of medical care at camp.  While studying Anatomy, Physiology, and Cardiac problems, I realized how important it is to eat healthy and exercise.  The most important thing I’ve learned about Cardiac problems is that you can’t just start taking care of your heart when you are middle-aged.  You can’t reverse the plaque build up in your arteries.  It starts when you’re young!  That is why it is so important to make sure your kids are eating healthy and exercising when they are young.  They will continue those habits as they grow older because that is how they were raised.  Doesn’t this concept apply to other areas of life?  What about their friendships and relationships with the opposite sex?  How about time management if they are involved in extracurricular activities?

We focus on four areas of growth at camp-spiritual, social, mental, and physical.  We challenge our campers to be active at camp.  Your kids get to run around, go swimming, hiking, make forts, and do activities they typically don’t get to do at home.  We want to show them that exercising is fun especially when you do it in different forms like those just listed.

What activities do you do as a family?  How often are you outside with your kids?  How has your childhood affected who you are today?

Sharon Aylestock

Assistant Director, Camp Crestridge

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